How Miles Teller Built His Body – and the Workout You Should Copy for Lean Muscle Gains
Miles Teller takes his fitness seriously – and genuinely enjoys training. Across his career, the American actor has…
How Sara Cox is building peak strength and fitness – her full workout routine
If you’re reading this, chances are you followed Sara Cox’s Children in Need challenge last year – where…
Angela Scanlon swears by 3 minutes of rebounding daily – here’s how it keeps her fit
Balancing a busy lifestyle means Angela Scanlon takes her recovery just as seriously as her most demanding days.…
How Mel C stays strong at 52 – inside her powerful gym routine
While promoting her upcoming single, Mel C told followers to ‘prepare to sweat’ – and as a dedicated,…
Mark Wahlberg, 54, Shares His 4AM Workout – Use it to Build Your Legs and Core (Early Start Optional)
Mark Wahlberg has launched a new YouTube series, the 4am Club Challenge, where he invites high-profile creators into…
Alexandra Burke is aiming for a sub 4-hour marathon – her exact weekly training schedule
Alexandra Burke is buzzing about running this year’s London Marathon. Despite battling a chest infection, the multi-platinum recording…
Inside the Rapper’s Brutal Workouts and Daily 300g-Protein Diet
There are fit rappers and there is Slim. To say the name is deceiving would be an understatement.…
How Sheridan Smith is transforming her body composition – the 6-move workout she does weekly
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in…
Julianne Moore, 65, relies on this unusual walking technique to stay fit – how to do it effectively
Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally.…
I Tried Ryan Gosling’s Full-Body Workout – Here’s What It Takes to Get His Lean Physique
Since first showing off his abs in Crazy, Stupid, Love, Ryan Gosling’s physique has become something of a…
Gogglebox’s Amy Tapper lost 8 stone using this training strategy – plus her 6-move weekly workout
While Gogglebox star Amy Tapper has revealed she used weight loss medication Mounjaro to help her reach her…
‘CIA’ Star Tom Ellis, 47, Stopped Chasing Muscle – Here’s How He Stays Lean and Athletic
As the devilishly charming Lucifer Morningstar, Tom Ellis’ character compelled people to reveal their deepest desires with one…