How Brett Goldstein Uses Heavy Supersets to Build Muscle at 46
At 46, Brett Goldstein is in the best shape of his life. But the Ted Lasso star’s relationship…
Why Kimberley Wyatt, 44, swears by dancing to stay fit on the Pussycat Dolls’ tour
Kimberley Wyatt has revealed the intense rehearsal schedule she’s following ahead of the Pussycat Dolls’ PCD Forever Tour.…
Frida Redknapp, 42, shares 7 of her go-to resistance band exercises for stronger glutes and legs
It’s easy to underestimate the humble resistance band. While it may not be the most exciting piece of…
Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…
J.K. Simmons Is Still Jacked at 71 – Here’s Why He Calls Dead Bugs His Most Important Exercise
You’ve almost certainly seen the photos of J.K. Simmons, biceps bulging and veins popping, looking less like an…
How Theo James Trains to Get Stronger Than Ever at 41 – with a 200kg Deadlift in His Sights
Theo James is 41 years old, a father and, presumably, a fairly busy bloke. He can also reportedly…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
Gisele Bündchen, 46, says these 5 exercises were key to building her strong core: ‘I wish I’d known about them before’
Having a strong core is *so* important for maintaining a good quality of life as you age. It…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
‘Go crazy’: Zara Larsson recommends 20 minutes of dancing every day – science suggests she has a point
Midway through her Midnight Sun tour, Zara Larsson has revealed the one form of exercise she’d recommend to…
Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body
Rachel Riley, 40, has revealed she’s completing a squat challenge: doing 11 squats every day in August to…
Paddy McGuinness Just Did 10 Pull-Ups at 52 – Here’s How That Compares to Men His Age
Nothing screams ‘It’s my birthday’ quite like attempting 10 strict wide-grip pull-ups – at least according to TV…