‘At 40, I took creatine for 100 days – here’s exactly how my body changed’
43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023,…
I committed to walking 12,000 steps every day in midlife – here’s what actually changed
Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to…
Josie Gibson relies on this short but intense workout routine to stay strong in her 40s
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting…