Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
Miranda Hart, 53, says these 2 low-impact exercises are helping her rebuild fitness after chronic illness
Miranda Hart has been busy making us laugh for decades, but in recent years, she’s revealed how her…
At 51, Naga Munchetty’s sub-26 5k time would make her ‘advanced’ for her age – see how you compare
Journalist, presenter, author and long-time star of the BBC Breakfast red sofa (soon to be swapped for the…
How Kelly Ripa builds her muscular arms at 55 – the 5 light-weight exercises she’s used for 16 years
For more than 16 years, Kelly Ripa has followed the same workout routine – and according to her…
‘I’m a 51-year-old trainer – this is the 5-minute dumbbell workout I rely on for strong arms’
Building and maintaining upper-body strength is crucial for healthy ageing. As well as allowing us to perform functional,…
Mel C, 52, shares the 3 bodyweight exercises she uses to build full-body strength
Life has been busy lately for Mel C. Between her recent wedding and rehearsals for her upcoming tour,…
How Sally Nugent got ‘stronger than ever’ at 54 – the 10-minute upper-body workout she swears by
‘I used to hate exercise,’ journalist and presenter Sally Nugent admits to Women’s Health. ‘But now it’s part…
Lizzie Cundy, 58, shares her full strength routine – including the 7 bodyweight exercises she does daily
Since discovering ballet and dance as a child, Lizzie Cundy has always led an active lifestyle. ‘I picked…
Jenni Falconer, 50, shares the 5 running lessons she wishes she’d learnt sooner
Someone who knows all about the mind and body benefits of running is TV and radio presenter Jenni…
Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here’s the full-body workout she used
Legendary football manager Emma Hayes has been busy with a personal transformation recently. The 49-year-old took to Instagram…
How Michelle Monaghan built her core at 50 – her no-ab workout method and why it works
Whilst we all know genetics contribute to how strong your abs are, Michelle Monaghan didn’t just sit back…