She didn’t join a gym until 71. Now she can deadlift 100kg and do pull-ups – here’s how
Barbara Phillips only stepped into a gym in her 70s, but within three years had developed a level…
Fitness instructor Nadja Piatka, 76, shares the 4 core exercises she does every day to stay strong
Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other…
Jenni Falconer, 50, shares the 5 running lessons she wishes she’d learnt sooner
Someone who knows all about the mind and body benefits of running is TV and radio presenter Jenni…
Sue Barker, 70, keeps fit with cardio, strength training and NEAT exercise – her lifelong fitness formula
Sue Barker may have stepped away from professional tennis in 1985 at the age of 29, but she’s…
‘This works’: Fitness icon Suzy Jalowsky, 60, shares the simple exercise formula she swears by
It’s easy to overcomplicate your fitness routine, especially when you’re being bombarded by information on social media about…
The 500m rowing target women in their 40s should aim for – and 4 ways to get fit enough to beat it
Many of us add a rowing session to our workouts from time to time, but did you know…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…
The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
‘I’ve built stronger arms in my 40s than I had in my 20s’ – 3 exercises this strength coach never skips
Building (and maintaining) upper-body strength as we age is crucial. As well as supporting everyday, functional movements such…