Over 50? 5 moves to go from stooped to standing tall this summer
My children are growing like weeds, so perhaps it’s just that. And over the past few years, I’ve…
Dolly Parton has the ‘joyful’ exercise routine everyone can do
Picking your favourite Dolly Parton quote is like choosing a favourite child. How could you possibly? Would it…
‘My body needs it’: Kylie Minogue swears by one tough exercise
If we learned one thing from the new Kylie documentary, it’s that the pint-sized queen of pop is…
At 91, Sophia Loren swears by one retro exercise
Kate Moss’s mantra may once have been that ‘nothing tastes as good as skinny feels’, but we’re much…
Gabby Logan’s complete weekly fitness regime at 52
Gabby Logan really is a member of sport royalty. A former international gymnast and BBC sports presenter, her…
Claudia Schiffer, 55, shares the simple exercise secret she swears by
Claudia Schiffer may be one of the world’s most iconic supermodels, but she’s proved she’s just like us…
The simple 3-3-30 method that supercharges your morning walk
‘It lowers your blood pressure. It improves your heart health. It reduces risk of stroke, it decreases your…