Frank Grillo’s Back-to-Basics Workout Approach for Staying Ripped at 61 – ‘Core and Heavy Exercises’
There isn’t a day that goes by where Frank Grillo isn’t training. It’s one reason he’s still as…
Ben Shephard’s Endurance Formula – 5 Ways He Builds Serious Strength and Stamina in His 50s
Ben Shephard has just completed the National Three Peaks Challenge – and set a record in the process.…
2,000m Row Benchmarks for Men in Their 50s – From Beginner to Elite, Plus How to Improve Your Time
The 2,000m row is a test of endurance, pacing strategy and mental resilience. Go out too quickly and…
75-Year-Old Bernie Rhinerson Shares the 5 Bench Press Rules He Uses to Keep Building Muscle
Long gone are the days when social media was dominated solely by incredibly jacked 20-somethings sweating it out…
Your 5-Pillar Plan for Lifelong Strength – from Midlife Fit Club Founder Jeff Sutherland
Building lifelong strength doesn’t have to be complicated. In fact, it’s often a case of the simpler, the…
This 90-Year-Old Bodybuilder Still Trains 6 Days a Week – Here Are His 3 Rules to Stay Strong for Life
At 90, Japanese bodybuilder Toshisuke Kanazawa knows exactly what works best for him in order to remain strong,…
How Tom Hiddleston, 45, Builds ‘Total Fitness’: Hollywood Workouts, ‘Death Runs’ and Real-World Strength
It was during the making of War Horse, in 2010, that Tom Hiddleston learned the power of running.…
Fitter Than Ever After 55 – What Surprising New UK Data Reveals About Strength Training and Healthy Ageing
Sometimes there’s an unspoken assumption that, as we get older, our training should gradually become a gentler version…
Andrew Huberman’s Favourite Exercise at 51 Builds Stronger Legs Without Loading His Back – Here’s How
There’s still a lingering belief in some gyms that leg day only really counts if you’ve spent at…
William Shatner, 95, Stays Active with This Simple Daily Routine – ‘Keep Your Inner Child Alive’
At 95, William Shatner certainly isn’t slowing down. The Star Trek legend took to the stage at Chicago’s…
How Matthew McConaughey, 56, Stays Fit with Quick Workouts – Copy Them When You’re Short on Time
You don’t need to set aside an hour or two each day to work out – just ask…
The Clear 5-Point System for Lifelong Fitness – Stay Strong, Lean and Athletic Without Living in the Gym
When time is limited, getting the most from your training becomes even more important. And while it’s easy…