Former Mr Olympia Dexter Jackson, 56, Shares His Joint-Friendly Chest Workout for Lifters Over 50
Most bodybuilders spend their careers chasing heavier weights. Dexter ‘The Blade’ Jackson spent decades doing exactly that, building…
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying…
Jeff Cavaliere Says These 10 Exercises Are All You Need to Stay Strong and Pain-Free for Life
As you get older, exercise selection can become just as important as how hard you push and how…
Kevin Bacon Still Has a Six-Pack at 67 – Here’s the High-Intensity Routine Behind His Lean Physique
Kevin Bacon is still in impressive shape, recently showing off his lean physique to Instagram followers. While filming…
Why More Men Over 40 Are Turning to Rowing to Stay Fit for Longer
Whether you have hung up your running shoes, or are simply looking for a low-impact way to improve…
He’s 64 and Still in Peak Shape – Here’s the Routine He Never Skips
My fitness journey started with Men’s Health. When it first came out in the UK in 1995, I…
10 High-Return Exercises Every Man Over 40 Should be Doing for Strength and Longevity
A large part of organising your training after 40 isn’t going harder or making up for lost time,…
From Out of Shape to Jacked at 51 – This Simple Plan Helped Him Rebuild His Body
At 51, coach Jeff Sutherland set out to completely transform his lifestyle and physique. By 53, he was…
How Louis Theroux Stays Fit at 55 with Quick Bodyweight Workouts
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding in Weird…
Stay Fast and Strong for Life – These 5 Training Rules Make it Possible
Intense training blocks often focus on short-term goals or a specific event. But Eric Hinman, 45, who has…
Paradise Star Sterling K Brown, 49, Built His Physique with This Routine (No Heavy Lifting)
There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in…
Hugh Jackman, 57, Shows Elite Upper-Body Strength with ‘Staircase’ Pull-Ups – Here’s How to Master Them
Even as he approaches 60, Hugh Jackman is still pushing himself in the gym with complex challenges. In…