Caroline Idiens and Ben Shephard’s no-equipment workout will strengthen your abs in just 15 minutes
You don’t need a long, equipment-heavy workout to build a stronger core. In fact, according to Caroline Idiens…
Study: this workout is the sweet spot for losing fat without sacrificing muscle – and Elsa Pataky is a fan
According to a new study of more than 120 healthy older adults that compared the effects of different…
How Una Healey is using strength training to build muscle at 44 – her 7 go-to exercises + weekly routine
At 44, former member of The Saturdays Una Healey is working to break the taboos around menopause. Recently…
‘I’m stronger at 51 than I was at 39’: Chelsea Handler shares the single-dumbbell workout that helped transform her body
Eleven years ago, Chelsea Handler walked into the gym with a fear shared by many women: that lifting…
Mindy Kaling, 47, shares the 7 strength exercises behind her sustainable weight loss
Mindy Kaling has revealed the workout routine – including the strength training exercises – that has helped her…
Zoe Ball, 55, tried a week of daily rebounding – this is why NASA rated it more effective than running
Since Zoe Ball completed the Sports Relief cycling challenge almost eight years ago, the radio presenter hasn’t shared…
How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…
Jessica Biel’s simple formula for building full-body strength at 44 – and 6 exercises behind her results
Strength training forms the core of Jessica Biel‘s rigorous workout routine, and she recently shared another demanding 45-minute…
Khloé Kardashian’s PT reveals the exact arm workout she does to build strength and definition
When Khloé Kardashian recently took to Instagram with a photo showing her incredibly strong arms, the comments section…
‘At 80, my fitness is rated “excellent” for my age – these 11 exercises keep me strong and mobile’
At 80, Linda Kelly maintains the fitness level of someone decades younger, with an activity history that includes…
‘I wore a weighted vest while walking for 30 days – I was surprised by how different my legs felt’
Praised for being an easy way to elevate a walk or workout, weighted vests have become hugely popular…
Hailey Bieber swapped Pilates for strength training – try the 3-move glute workout her PT recommends
For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview…