Hilary Duff relies on Ladder workouts for full-body strength – 4 lower-body exercises she swears by
Long-time strength training devotee Hilary Duff is following a consistent lifting routine as she prepares for her upcoming…
How busy women can realistically hit 10 hours of exercise a week – and unlock the biggest health benefits
A huge new study published in the British Journal of Sports Medicine – which analysed the activity levels…
‘I’m a bone-strength coach – these are my 3 favourite low-impact exercises for stronger bones with age’
Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age…
At 55, Zoe Ball relies on NEAT exercise to stay fit without the gym – here’s how to make it work
If the thought of gruelling gym sessions leaves you cold, you’re in good company. Almost eight years on…
Signs you’re building muscle and losing fat effectively (month-by-month timeline)
When people say they want to “get toned”, what they actually mean is that they want to achieve…
‘I tried using this 3-mile walking workout to lose belly fat without dieting – here’s what happened’
For anyone looking to lose belly fat without committing to a strict diet or gym routine, at-home walking…
Trainers say cable crunches are elite for building ab strength – here’s how to do them correctly
TikTok has a new fitness hyperfixation: cable crunches. Several creators are hyping them up for growing definition in…
Exactly how fast you lose fitness when you stop training – and how to get it back
One of the most important parts of any fitness programme is consistency. Sticking with a regular routine helps…
Kate Ferdinand shares the ‘back to basics’ exercises helping her feel strong again
A longtime strength trainee, Kate Ferdinand recently reminded followers that taking time off when needed is part of…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: ‘I want a body that functions’
Gemma Atkinson is known for her love of strength training, and recently reminded followers why building muscle matters…
Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…