‘I’m 99 and train six days a week – here’s everything I do to stay strong and mobile’
99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…
Tess Daly, 57, builds upper-body strength with these simple exercises
Tess Daly has shared the exact exercises she uses to build upper-body strength — and they’re far more…
‘I’m 99 and train six days a week – here’s everything I do to stay strong and mobile’
99-year-old Shirley Goldman is living proof that exercise is the key to a longer, healthier life. With seven…
How Anne Hathaway built full-body strength for Devil Wears Prada 2 – her 30-minute routine
Andy Sachs may have sold her soul to Miranda Priestley the day she slipped on that first pair…
How I ran a sub-4 debut marathon – with a simple fuelling strategy that actually worked
Running a marathon is an incredible achievement – no matter the time it’s completed in. Still, my overly…
6 bodyweight moves that rival dumbbells for building muscle after 60
For people over 60 who have never strength trained regularly, bodyweight exercises can be the perfect entry point.…
Michaela Strachan’s longevity-based fitness routine keeps her strong at 60 – no gym required
This month, TV presenting legend Michaela Strachan has been busy touring the UK with her show Not Just…
How Trinny Woodall builds her strong core at 62 – the 7-move home workout she swears by
Trinny Woodall and her PT Nathalie Hayward have shared another at-home strength workout from the entrepreneur’s regular routine.…
24 low-impact cardio workouts that still burn major calories
You don’t have to strain your knees by running miles to get your cardio in. In fact, if…
‘I’m 77 and can do headstands – this is my 5-move routine for lifelong strength’
Dr Kaye Cleave has spent the last three-and-a-half years expanding expectations of what’s physically possible in your later…
My VO2 max is rated ‘excellent’ – here’s the simple fitness routine behind it
Considered a key indicator of longevity, VO2 max has made its way from the vernacular of performance athletes…
How Sara Cox is building peak strength and fitness – her full workout routine
If you’re reading this, chances are you followed Sara Cox’s Children in Need challenge last year – where…