Naga Munchetty’s favourite workout adds 5 years to your life – and it’s not running or weights
While it’s probably not news to you that running can boost longevity by improving your heart health, and…
This underrated core move makes planks even more effective – and builds stronger abs
The plank is one of the most effective exercises for building a stable core. But stick with it…
The ‘glute shelf’ trend is everywhere – but these 5 exercises will actually build your butt
Want a butt that really pops? You’re not the only one. Achieving a “glute shelf” is the latest…
The no-weights glute move that actually works – how to do ‘frog pumps’
Beyond aesthetics, your glutes are among your body’s most important muscles, responsible for stabilising your pelvis, supporting your…
Gogglebox’s Amy Tapper lost 8 stone using this training strategy – plus her 6-move weekly workout
While Gogglebox star Amy Tapper has revealed she used weight loss medication Mounjaro to help her reach her…
Surprising study finds this simple seated exercise reduces glucose spikes by 50% – here’s how
While you probably know that walking after eating and avoiding sitting for prolonged periods of time can reduce…
Women who hit this weekly exercise target halve their risk of early death – here’s how to reach it
Staying active is key to lifelong health – but it becomes even more important in midlife. Hormonal changes,…
90-year-old smashes dead hang record – here’s why this simple move matters for your health
Last month, 90-year-old Ann Crile Esselstyn, from the USA, became the oldest woman to hold a dead hang…
At 72, this ‘Scottish Supergran’ broke a Hyrox world record – this is her weekly workout routine
At 72, Carole Munro broke the Hyrox world record in the 70–74 age group at the EMEA Championships…
What your balance time says about your fitness
Certain exercises can act as quick checks of your fitness. When it comes to balance, the one-leg standing…
‘At 54, I’m building more muscle than ever before – here’s how’
When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the occasional walk with…
9 fitness tests every woman over 50 should aim for – and how to improve your results
Midlife fitness is often linked with declining muscle mass and slower recovery, making regular exercise more important than…