How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily
Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
‘I’ve built stronger arms in my 40s than I had in my 20s’ – 3 exercises this strength coach never skips
Building (and maintaining) upper-body strength as we age is crucial. As well as supporting everyday, functional movements such…
Elizabeth Day shares the 11 full-body exercises that help her build strength and move freely at 47
Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…
How Michelle Monaghan built her core at 50 – her no-ab workout method and why it works
Whilst we all know genetics contribute to how strong your abs are, Michelle Monaghan didn’t just sit back…
Sara Davies, 42, reveals the simple weighted walking routine that’s helping her build lifelong strength
Crafting guru, Dragon’s Den icon and Strictly alum Sara Davies is a very busy woman. And when we…
9 celebrities over 50 who are fitter than ever – and the fitness lessons they live by
It’s all well and good us telling you it’s possible to get fitter and stronger than ever in…
‘You can’t spot reduce fat, but you can spot build muscle’: The 5 muscle groups that change your silhouette
‘How do I gain muscle and lose fat?‘ is the question Dr Stephanie Estima, doctor of chiropractic and…
‘If I’ve only got 5 minutes, I do these exercises’: Sally Gunnell, 59, shares her desk-break workout
According to a major new study tracking more than 90,000 people, sitting for long, uninterrupted periods was associated…
At 79, Janet Street-Porter’s biological age is 23 years younger thanks to this ‘realistic’ exercise routine
In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she…
‘I’m stronger than ever at 70 – these are the 12 upper-body exercises I’ve been doing for 50 years’
Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…