‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
‘How I Started Exercising at 63 & Achieved Body Recomposition’
5 min read For much of my life, fitness wasn’t a priority. I wanted to stay healthy and…
‘At 52, I Feel Stronger and More in Tune with My Body than Ever.’
I didn’t grow up with fitness as a big part of my childhood. I never played sports, and…