Bodybuilding Great Jay Cutler’s Simple Shoulder-Building Trick – Grow Your Delts Without Adding Extra Work
Broad shoulders have the ability to make any physique truly stand out, but building wide, capped side delts…
Build Explosive Power After 40 with This Simpler Alternative to Olympic Lifts – The Barbell High Pull
Whether you train in a CrossFit box or spend your time on the lifting platform, Olympic lifts have…
The ‘Swole Press’ Develops Serious Shoulder Strength – and Just About Everything Else – with One Dumbbell
An upper-body exercise that hits your shoulders, back, arms and core in one go – while sitting down,…
The Monkey Press Builds Stronger Shoulders Through a Full Range of Motion – Here’s Your Progression Plan
If your shoulder training has become stale and your mobility leaves a lot to be desired, the monkey…
This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards
Strong shoulders are key to developing a well-rounded physique, but keeping them healthy is essential if you want…
You Don’t Need Heavy Overhead Pressing to Build Bigger Shoulders – Try This Triple Drop Set Finisher
Sam Warburton has put his shoulders through more than most. Years of elite-level rugby will do that. These…