‘How 20-Minute Workouts Helped Me Transform My Body at 40’
6 min read I’ve always enjoyed working out, but for most of my life, I’d push myself hard…
Build Strong Glutes and Hamstrings With This 10-Minute Lower Body Burn
In this household, leg day is a favorite. There’s nothing quite like getting to the gym and pushing…
‘Why I Started Bodybuilding in Midlife—and How I Stay Strong at 69’
5 min read As a kid, I was fascinated with the idea of being strong. I was drawn…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…
‘Here’s How I Strength Train 6 Days a Week as a Grandma at 64′
5 min read For most of my life, I was all about cardio. I ran track in high…
‘At 54, I’m Building More Muscle Than Ever Before. Here’s How.’
5 min read When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the…
‘How I Transformed My Body with Strength Training And a GLP-1’
5 min read It’s hard to imagine now, but for most of my life, exercise wasn’t a priority.…
How High Should Your Heart Rate Be During Workouts to See Results?
6 min read If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is…
‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
‘How I Started Exercising at 63 & Achieved Body Recomposition’
5 min read For much of my life, fitness wasn’t a priority. I wanted to stay healthy and…