which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
What’s An AMRAP Workout? Meaning, Advice For Beginners From Trainers
Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: WTH do…
Walking Is A Great Cardio Workout, If You Do It The Right Way
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands),…
which is a better workout?
You only have so much time in your day to exercise, so you might be wondering what’s better:…
Experts Weigh In On Which Is Better For You
You only have so much time in your day to exercise, so you might be wondering what’s better:…
which workout is better for weight loss, endurance, and strength
Walking has had quite a year, between the rise of the viral hot girl walking trend on social…
3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
‘I started strength training at 62 after 2 organ transplants’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
A New Cat Color Is Defying Genetic Expectations
A new type of cat coat color has officially been discovered. Named salmiak, or ‘salty liquorice,’ the cats…
I Started Strength Training At 62 After A Double Organ Transplant
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
What You Need to Know
DIETING CAN BECOME complicated, fast. Eat this, don’t eat that, only eat so much of this, and eat…