3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
Switching Spin And HIIT For Walking And Weights
3 min read Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…
UN Human Rights Council 60: UK Core Group Statement to introduce Item 2 Resolution on Sudan | Foreign,Commonwealth and Development Office
UK Core Group Statement to introduce Item 2 Resolution on Sudan. Delivered by the UK’s Permanent Representative to…
5 hip extension exercises for faster and more efficient running
There’s nothing hip about hip extension exercises, until you realise that they help you to run faster –…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Humanity May Achieve the Singularity Within the Next 3 Months
Here’s what you’ll learn when you read this story: The world is awash in predictions of when the…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
TAB Racing Club to close as Entain focuses on core betting business
While the club has been a hit, it requires a $2.5 million annual investment to operate and Entain…
Is Popcorn Keto? Nutritionists Reveal The Truth About This Snack
5 min read So, you love popcorn, but you’re also committed to doing the keto diet. You’re probably…
which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…