How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Which Workout Is Better, Per Trainers
6 min read Walking has had quite a year, between the rise of the viral hot girl walking…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
This upper abs workout will help you strengthen those six-pack muscles
LumiNola//Getty Images1Circuit 1: Sprinter sit-up Why it works: “Any movement bringing your chest towards your pelvis is going…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…
The Copenhagen Plank Will Upgrade Your Core Training
How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…
Be more hare than tortoise – we break down the science on the benefits of slow running for distance runners
The story is a familiar one; when people first start running longer distances, there is often just one…
How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…