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Weight loss coach explains HIIT workouts can cause fat storage around belly, shares 3 reasons you aren’t losing kilos | Health

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Weight loss coach explains HIIT workouts can cause fat storage around belly, shares 3 reasons you aren’t losing kilos | Health

September 4, 2025

While exercise is essential, it’s crucial to balance intensity with rest and recovery. In an August 20 Instagram…

Heart attacks, sudden cardiac deaths peak between 7–11 am: Cardiologist explains why are your mornings putting you at risk |

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Heart attacks, sudden cardiac deaths peak between 7–11 am: Cardiologist explains why are your mornings putting you at risk |

August 26, 2025

Mornings are supposed to be a fresh start, right? You roll out of bed, grab your phone, maybe…

The best time to work out without spiking cortisol levels |

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The best time to work out without spiking cortisol levels |

August 6, 2025

Are you the kind of person who wakes up and gets your gym bag to go even before…