Creatine for women: benefits for strength, brain health and hormones – without the bulk
Creatine has had a pretty fixed identity for most of its commercial life. It came in enormous tubs,…
Which supplements are worth taking, per a dietitian
Dietitian Josie Porter, author of How Not to Take Supplements, sized up ten popular supplements for the Guardian.…
Scientist say creatine could be a therapeutic agent to fight depression
The athlete and bodybuilder supplement creatine is increasingly being looked at as an all-round health boost, as awareness…
Body of Evidence: Creatine for women – what are the benefits and risks? – The Journal
Body of Evidence: Creatine for women – what are the benefits and risks? The JournalFAQ: Creatine and the Female…
Creatine May Do More Than Boost Muscle Performance
Creatine’s reputation as a gym staple may be getting an upgrade. UCLA researchers report that the supplement,…
Common Gym Supplement Could Help Fight Cancer, Study Finds
A supplement long associated with gym-goers and muscle building could have an unexpected role in helping the immune…
Beyond Bulking: What You Need To Know About Creatine
For years, creatine has been associated with bodybuilders looking to bulk up. But emerging research is changing that…
Teen creatine trend: Orlando doctor explains potential effects, safety advice
Teen creatine trend: Orlando doctor explains potential effects, safety advice A new study reveals that nearly one in…
‘Return it or throw it out’: Warning over recalled NZ Muscle creatine
A major supplement brand has recalled several creatine products over concerns they may contain an undeclared milk allergen.…
What’s Really In Your Creatine? 8 Creatine Powders That Could Be Right For You
These third-party tested creatine powders contain 5g of the gold standard creatine monohydrate. A prominent New Zealand supplement…
NZ Muscle pulls protein and creatine supplements after review
“NZ Muscle apologises for these issues and invites affected customers to request refunds directly.” The company’s statement followed…
Taking creatine? 5 things you should know first, NYC doctor explains
Creatine is one of the most researched and effective supplements available. It has a strong safety profile and…