‘Gym penis’ is real — why it happens, when to see a professional
It’s the opposite of the “pump.” Summer’s in full swing, and men are looking for any way to…
Doctor says extreme heat can affect people on GLP-1 medications
Doctor says extreme heat can affect people on GLP-1 medications Heat, dehydration and certain medications can be a…
Did you know over-exercising can lead to overeating? Fitness coach shares 4 habits making you eat more than you realise
You’re eating healthy, exercising regularly and carefully trying to maintain a calorie deficit – so why is the…
Does Sweating More Make for a Better Workout?
Sweating safely If you’re exercising in a hotter environment than usual, be prepared to stop if you notice…
When is the best time of day to drink lots of water (and the best time to limit it)?
Most people know they should drink more water, but few people think about when they drink it. Could…
7 signs you might not be drinking enough water
Needs vary by age, climate, and activity. Many health authorities suggest around 2 to 3 litres of fluids…
GP’s six warning signs that mean you’re not drinking enough water | UK | News
Feeling lightheaded or woozy is another common sign of dehydration (Image: Getty) During winter, many of us naturally layer…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Could Better Hydration Make You More Resilient To Stress?
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when…
Your Morning Urine Color May Signal How Your Body Handles Stress
(© cliplab.pro – stock.adobe.com) In A Nutshell Darker morning urine was linked to stronger cortisol responses during stress.…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
How water could be your new stress buster – Firstpost
A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half…