Swap the refined sugar with these 7 alternative natural sweeteners
Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect…
Type 1 vs Type 2 Diabetes: Which is riskier and how to prevent serious complications |
Diabetes is a chronic medical condition that affects how the body regulates blood sugar (glucose). Glucose is the…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Does eating too much fruit increase blood sugar levels and cause type 2 diabetes? Here’s what you need to know |
Fruit is widely recognised as an important part of a healthy diet, providing essential vitamins, minerals, antioxidants, and…
Diabetes: How doing Yoga daily can reduce diabetes risk by almost half |
Yoga may significantly reduce the risk of type 2 diabetes. A new study suggests regular yoga practice can…