Eating 1 popular fruit each day can ‘ward off cancer and slash blood sugar levels’
Eating one fruit can help ward off cancer (Image: Getty) Eating a single avocado each day could help…
This simple bread swap can cut your risk of diabetes and heart disease
Toast is a quick and easy breakfast classic but your choice of bread and toppings could play an…
This 48-hour oatmeal diet could slash cholesterol and prevent diabetes
Eating oatmeal may encourage the growth of beneficial gut bacteria (Image: Getty) Eating a diet of mainly oatmeal…
Swap the refined sugar with these 7 alternative natural sweeteners
Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect…
Type 1 vs Type 2 Diabetes: Which is riskier and how to prevent serious complications |
Diabetes is a chronic medical condition that affects how the body regulates blood sugar (glucose). Glucose is the…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Does eating too much fruit increase blood sugar levels and cause type 2 diabetes? Here’s what you need to know |
Fruit is widely recognised as an important part of a healthy diet, providing essential vitamins, minerals, antioxidants, and…
Diabetes: How doing Yoga daily can reduce diabetes risk by almost half |
Yoga may significantly reduce the risk of type 2 diabetes. A new study suggests regular yoga practice can…