10 extra minutes of sleep per night may lower risk
Share on PinterestTiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty…
Why beans on toast might be the most nutritious plant-based meal
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct…
Cardiologists say one 250ml glass lowers high blood pressure back to ‘normal’
Study participants who stopped drinking the juice saw their blood pressure return to its high levels The juice…
5 ways to protect your health when air pollution spikes
The return of sunny weather also comes with a less welcome companion: fine particle pollution. ADVERTISEMENT ADVERTISEMENT Several…
Exactly how much more sleep and exercise you need to avoid having a heart attack
UK Biobank project reveals how much extra sleep, exercise and vegetables in our diet we need daily, to…
Dietitian issues vitamin D warning – ‘it’s one of the biggest misunderstandings’
Vitamin D – or the ‘sunshine vitamin’ – is an essential part of the diet and too little…
Woman, 58, loses nearly 3 stone using ‘total life changing’ app that’s 60% off
‘I want you to know that if I can do it, anyone can do it, because I have…
Treating the food we eat as medicineÂ
Human health is shaped by far more than what happens in a doctor’s office. Research estimates that as…
Why are we so obsessed with protein? A new book looks for answers
Protein is important for our health, but how much of it should we eat? MAXIMILIAN STOCK LTD/SCIENCE PHOTO…
Jesse Ramos Jr. Weight Loss Transformation
6 min read When Jesse Ramos, Jr., was in his twenties, he began to notice that he didn’t…
Best diet for your heart: Low carb or low fat?
Food impacts on health. Various popular diets have ranged from low fat to low carbohydrates (carbs) in the…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…