World’s healthiest carb that you’ve probably never heard of
Packed with protein, fibre and essential nutrients, the ‘grain’ was eaten by the Aztecs and Incas Ketsuda Phoutinane…
5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…
Your Brain Reads Fat Like A Calendar, Except When You Eat Processed Food
Credit: Nicoleta Ionescu on Shutterstock Mice given processed fats struggled to adapt to winter. In A Nutshell Mice…
Holiday stress can lead to serious heart health issues
LANSING, Mich. (WILX) – Holiday stress can be more than just exhausting; it can also lead to serious…
13 things dietitians always keep in the freezer, including oven chips
There is a big variety of items – from frozen fruit and veg to spices, fish fingers and…
Longevity professor says eat ‘little’ of one food in diet to ‘stay young’
Eating this food is associated with more risks than you might expectDr Longo has shed light on what…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
Weight loss: ‘I shed 7st 2lb without deprivation
Weight loss is a big undertaking with no one-size-fits-all solution, but understanding some fundamental rules can put most…
Doctor says common drink linked to weight gain, heart problems and depression
Dr Crystal Wyllie says there are also links to migraines, gut problems, UTIs and sleep disruptionNeil Shaw Assistant…
Lung cancer tumours ‘feed’ off common diet that everyone eats
Lung cancer tumours have been found to ‘feed’ off sugar, according to a new study examining the link…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…