Top 8 fruits with the highest fiber content that support gut health
Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Adding this common ingredient to diet can improve memory and reduce Alzheimer’s risk
For years, ways to prevent or slow Alzheimer’s disease has been a concern among scientists. AD is the…
Everyday foods rich in resistant starch reduce fatty liver by 50% and support gut health: Study |
Fatty liver disease is becoming one of the most common health challenges worldwide, often linked to poor diet,…
‘Fibermaxxing’ — The Latest Trend
Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on…
Is the latest trendy diet actually healthy? Dietitians talk ‘fibermaxxing’
Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called “fibermaxxing.”…
The surprisingly complete protein hiding in plain sight
As plant-based diets gain momentum, new research reveals how hemp seeds can fuel both health and food innovation,…