Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Adding this common ingredient to diet can improve memory and reduce Alzheimer’s risk
For years, ways to prevent or slow Alzheimer’s disease has been a concern among scientists. AD is the…
Everyday foods rich in resistant starch reduce fatty liver by 50% and support gut health: Study |
Fatty liver disease is becoming one of the most common health challenges worldwide, often linked to poor diet,…
‘Fibermaxxing’ — The Latest Trend
Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on…
Is the latest trendy diet actually healthy? Dietitians talk ‘fibermaxxing’
Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called “fibermaxxing.”…
The surprisingly complete protein hiding in plain sight
As plant-based diets gain momentum, new research reveals how hemp seeds can fuel both health and food innovation,…