Flavorings, colors and sweeteners emerge as UPF markers linked to depression risk
By tracking dozens of ingredients associated with ultra-processed foods, researchers investigated whether some components of the modern diet…
Why pulses could play a bigger role in healthy and sustainable diets
From feeding beneficial gut microbes to improving selected metabolic markers, pulses combine nutrient density with sustainability, but researchers…
Hate taking fiber supplements? Dietitians share 7 ways to make them more enjoyable
I know: Fiber isn’t exactly sexy. But, frankly, everyone poops—and so it’s well worth talking about. After all,…
Prebiotic fiber supplement reduces harmful gut metabolites and improves liver health
A study conducted at the University of Jyväskylä, Finland, was the first to investigate the effects of prebiotic…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
6 Simple Ways to Eat More Fiber, According to Gut-Health Experts
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Photographer: Greg DuPree. EatingWell Design. Key Points Fiber plays…
I Ate Oranges Every Day for a Week and This Is What Happened to My Body
Here’s What Happened When I Ate Oranges Every DayFlavia Morlachetti – Getty Images As a dietitian, I am…
Could probiotics, dietary changes help protect brain health as we age?
Probiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by MNT; Photography…
Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
The 6 Best High-Protein Breads, According to Dietitians
Reviewed by Dietitian Casey Wing, RD, CD Getty Images. EatingWell Design. Key Points High-protein breads can boost satiety,…