Experts question diet guidelines’ higher protein-intake advice
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to…
6 nutrition myths I wish would die
If you want to live longer and feel better, stop chasing food fads. Every few months, a new…
Fiber is poised to follow protein as the next food fad
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
5 fruits I eat every day for a strong immune system
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us…
Intuitive eating is trending now, but Taylor Swift was doing it in 2010
Gone are the days of fad diets and restriction. Social media users are leaving those trends behind for…
Americans are eating too many ultra-processed foods—here are swaps
Americans aren’t turning to ultra-processed foods as much as they used to, according to new data from the…