Australia vs UK: 10 High-Protein Foods Becoming Popular in Everyday Diets
A few years ago, protein was something you bought in a tub from a gym shop. Now it’s…
Woman in 50s reliant on a wheelchair can now do full press-ups thanks to app
Nicola Whitmore says the Simple app helped her lose weight and boost her confidence after major spinal surgery…
I’m a dietitian — let’s play 2 truths and a lie about sugar in your diet
Riddle me this: Is the sugar in an apple really the same as the sugar in candy? When…
I’m a GP – three dangerous lies to ignore about gluten
Coeliac disease has been overshadowed by a culture war around gluten. It is too often blurred with wellness…
The diet that beats Weight Watchers in the long term: study
If you want to lose weight, you’ve got options, from medications like GLP-1s to apps like Noom. But…
Fathers’ Diets Could Shape Their Baby’s Health Before Birth
The food men eat before becoming fathers could leave a lasting mark on their children, according to new…
Beware ‘vanishing caloric density,’ it can lead to weight gain
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem…
Fake weight-loss pills containing chalk and paint set for black market
Intense demand for newly available weight-loss pills will see a major “surge” in dangerous fakes flooding the UK,…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…
From 101 kg To 76 kg: Fitness Coach Reveals 3 Easy Rules That Helped Him Lose 25 kg
At 46, South Asian health and fitness expert Zee Ali transformed his body by losing 25 kg in…
How to eat carbs like a biohacker — without gaining weight
They’re one of the most demonized food groups in America. For decades, carbohydrates have been blamed for everything…
I ate like a Boomer grandparent for a week. They’re wrong about our diets
Ask a Boomer grandparent and they’ll swear their generation ate healthier than yours. Check the statistics (and the…