Woman loses over 14 stone in 18 months not with surgery or skinny jabs but an app
Karen Heffernan says she’s in the best shape of her life thanks to the Simple App – now…
Hidden signs in your gut that may indicate Parkinson’s disease
Go with your gut. Researchers at University College London have isolated a “microbial signature” in the gut that…
Diets: Viral 7-day diet plan: Know the weekly meals that helped fitness influencer lose 20 kgs
No Gym, No Crash Diet: The Exact 7-Day Meal Plan That Helped a Woman Lose 20 Kgs Open…
Fitness coach says ‘underrated’ supplement fixed his digestion
A better experience in the bathroom might be just a scoop away. For the past 28 days, a…
I’m a dietitian — 3 healthy pasta recipes you can eat daily
Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta…
Plant-based diets can raise or lower dementia risk depending on key choice
We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
Scottish city named UK’s leading city for weight loss injection use
A certain Scottish city has emerged as the UK’s leading hotspot for weight loss injection use, with nearly…
Are frozen foods that bad? How to shop healthy in the freezer aisle
The items are cool by nature — but are they healthy? The freezer aisle is a stop on…
Beware the keto diet myth
Holy weight loss, Batman! Spend enough time scrolling through keto-diet or weight-loss Reddit threads and you’re bound to…
How much fiber do you need in a day? What to know about “fibermaxxing”
Every few years, there’s a new diet trend telling us what to eat or what to avoid. “Protein”…
AI Chatbots Recommend Calorie-Starved Diets for Teens, Study Warns
Teens have been turning to AI chatbots for everything lately—from writing their boring homework to offering advice on…