New ‘keto pill’ mimics popular diet without giving up carbs
Will it be the best thing since sliced bread? Keto is a high-fat, moderate-protein and low-carb diet designed…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Easy swaps to avoid ultra-processed foods for breakfast, lunch and dinner
Ultra-processed foods have been linked to a range of poor health outcomes, from diabetes to obesity and heart…
Mum-of-7 gets cholesterol all-clear from GP after shedding 2.5 stone with app
The 43-year-old mum credits her transformation to the Simple app and now feels ‘healthier inside and out’Eleanor Fleming…
BBC’s Hannah Fry gives warning to anyone eating Pringles
Appearing on the Table Manners podcast, the professor explained the science behind the ultra-processed crisp that is so…
Why ‘Clear Protein’ Powders Are Suddenly Everywhere
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As…
Controversial diet may help drug-resistant depression: study
Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial…
People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts – Inshorts
People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research…
Scots mum went from size 16 to six after coming off Mounjaro by adopting one simple habit
Tammie Richards, 32, from Cumbernauld used to eat takeaways three times a week and hoover up her children’s…
Prolon 5-Day Fasting-Mimicking Program Review
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like…
Intermittent fasting diets may not deliver the health benefits many expect
Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while…
Intermittent Fasting Isn’t Doing What You Think It’s Doing
If you’re not engaging in intermittent fasting yourself, chances are you know of someone who is. Time-restricted eating…