Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
Drink this ‘first thing in the morning’ to aid weight loss, doc says
A medical expert has recommended people consume an unusual warm drink first thing in the morning. According to…
Yogurt intake and hot spring bathing together improve gut health
Researchers at Kyushu University have demonstrated that yogurt intake increases the diversity of gut microbiota and alters its…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…