How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
What Actually Happens in the Second ‘Devil Wears Prada’ Book? We’re So Glad You Asked
Before we begin, a disclaimer: My tolerance for trashy literature is quite high. I love an airport novel—the…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
All the Costumes From ‘The Devil Wears Prada 2’ (So Far)
The first batch of images from The Devil Wears Prada 2 has surfaced, and I’m…withholding opinion. One thing…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…