The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
The Best ’70s Albums Ever Made
Kraftwerk are often talked about in terms of their influence alone—which was, of course, considerable, given they more…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
What Actually Happens in the Second ‘Devil Wears Prada’ Book? We’re So Glad You Asked
Before we begin, a disclaimer: My tolerance for trashy literature is quite high. I love an airport novel—the…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
All the Costumes From ‘The Devil Wears Prada 2’ (So Far)
The first batch of images from The Devil Wears Prada 2 has surfaced, and I’m…withholding opinion. One thing…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…