Moms are using energy gels to power through pregnancy and labor like athletes
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy…
Sammie Maxwell takes break from cycling to focus on eating disorder recovery
Cycling New Zealand expressed concerns about Sammie’s health. Photo / NZ Woman’s Weekly Four months before the 2024…
Why Dietitians Recommend Eating More Beans for Better Health
As a dietitian, I’m not one to overhype any particular food for its nutritional benefits, but there is…
Let’s talk about food: Simplifying healthy eating in an age of conflicting nutrition advice
Dr Libby and My Food Bag’s Nadia Lim join forces to bring nutrition back to basics. One week…
The easy way back to healthy eating
Nadia Lim and Dr Libby team up to demystify nutritious meals. Social media has made healthy eating feel…
Should you be mineral balancing? How it can improve stress, sleep
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
Why You Should Add Eggs to Your Protein Rotation
Poached. Fried. Soft-boiled. On sourdough or with fries. Give them to us however you got ‘em. But is…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
Are frozen foods that bad? How to shop healthy in the freezer aisle
The items are cool by nature — but are they healthy? The freezer aisle is a stop on…
From 226 kg to 91 kg: Senior’s 135 kg Weight Loss Secret
Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60,…