Tamannaah Bhatia’s fitness trainer shares what happens in your body when you walk 10,000 steps every day for 1 month
Walking is one of the simplest and most accessible forms of exercise, yet its benefits are often overlooked…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
Nutritionist shares 6 foods to eat in the morning for natural energy instead of caffeine: From eggs to nuts
The first thing many of us do every day is either have a cup of tea or coffee.…
Early bird or night owl: Should you sync your exercise with your chronotype?
A new study suggests that exercising at times that match whether someone is naturally a morning or evening…
6 warning signs you’re eating too much sugar
Hands up if you’ve eaten at least one sweet treat so far today? According to a 2024 study…
I Ate an Apple Every Day for a Week and Here’s What Happened
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…
Always snacking at work? 5 healthy office snacks that keep your energy levels up: Boiled corn, chana and more
Updated on: Sept 22, 2025 07:52 pm IST Late afternoon cravings in office may make you reach for…
Windows 11 is getting a built-in internet speed test feature that will take you to Bing, along with multiple revamped settings pages — Latest Insider channel builds reveal prominent changes coming soon to the OS
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