4 Simple Exercises to Rebuild Lost Muscle After 60
Rebuild your supply of lean muscle—and maintain it—with these four simple moves. Weight machines are like old favorite…
4 Chair Exercises That Test Exceptional Strength After 55
Grab a sturdy chair and see if you can finish all 4 moves without resting after 55. Over…
Exercise Benefits Executive Function During Class
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This…
Ed Sheeran unveils 30lb weight loss transformation, and the sweet reason he quit eating kebabs
Ed Sheeran has revealed that in the past five years he has lost 30lbs in an effort to “be…
How Many Lunges After 50 Means Your Legs Are Top-Tier?
An expert breaks down why lower-body strength matters—especially as you age. If you don’t include lunges in your…
Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
This Japanese walking trend may extend your lifespan, but it’s surprisingly annoying
What’s Japanese Interval Walking all about? (Picture: Getty Images) ‘Tis the season to indulge (no amount of pigs…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
Best pre-workout supplements, per a personal trainer
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…
Snapchat CEO reveals secret of dealing with stress, here is what he does
We all face stress, which could be due to work pressure or something in our personal lives. Most…
Exercise Supercharges Hormone Transport to the Brain
Summary: Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key…