Seated Exercises to Flatten Belly Pooch After 40: 4
These easy moves can be completed from the comfort of your desk chair. When you work from home,…
Do Vibration Plates Actually Do Anything? Experts Weigh In
Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of…
8-Minute Morning Workout to Rebuild Muscle After 55 (CPT)
Reset your muscles first thing in the morning with this speedy routine. Are you a morning person? If…
6 Daily Moves After 55
Boost your hip health and strength by adding these daily exercises to your regimen. Your hips keep you…
The perfect weekly exercise routine in your 50s – and the workouts to ditch
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) Along with burpees and split squats, the plank…
Jennifer Aniston’s ‘gold standard’ workout change after back injury – exclusive
Jennifer Aniston has been lauded for her enviable physique ever since she found fame in Friends, more than…
CT researchers looked at exercise and cancer. What they found
Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…
7-Minute Morning Routine for Leg Strength After 55
Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today. Morning sets the…
Daily Exercises to Rebuild Muscle After 55
You don’t need to train with heavy weights in order to see results. A major hurdle many face…