Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
Cardiologist explains how regular exercise can make your heart up to ‘20 years younger’, but only if you start before 65 | Health
While we often associate ageing with wrinkles and grey hair, your heart ages too, but can exercise slow…