FFitness Read More Heart surgeon with 25 years of experience shares his 5-step morning routine for a healthier start to the dayJanuary 24, 2026 Do you roll straight out of bed and dive into work mode, or rush through getting ready without…
FFitness Read More Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |November 15, 2025 An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
FFitness Read More “Your ₹10 lakh home gym is losing to the….” Interventional Cardiologist busts myths on the power of ‘simple exercises’ |September 14, 2025 In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often…