Dr Amir Khan’s 30-second exercise to help reduce fall risk
Dr Amir Khan is a familiar face on our TV screens (stock image) (Image: Ken McKay/ITV/Shutterstock) As we…
Health Experts Reveal The 1 Habit They’d Recommend For Seniors
There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and…
Women cyclists and runners report incidents of stalking on exercise apps
It happened on an International Women’s Day ride: a group of women cyclists had stopped at a cafe…
Liposomal vitamin D3 boosts absorption
Researchers from Australia and San Diego-based wellness and supplement brand Cymbiotika, who funded the study, compared the absorption…
Nestlé launches Solgar Prime for fast-growing healthy-longevity market
Solgar Prime will be introduced later this year in the United States and Europe, with further expansion to…
Scientists Discover Exercise Changes the Body in Ways We Never Fully Understood
Exercise affects far more than muscle, but its molecular effects vary across the body. By mapping changes across…
Leonardo DiCaprio’s ‘dad bod’ puts spotlight on dangerous belly fat — and how to lose it
Recent beach photos of actor Leonardo DiCaprio have reignited the “dad bod” debate — and raised questions about…
The 30-minute activity that can lower blood pressure – ‘more effective than exercise’
A simple 30-minute task is believed to be more effective than moderate exercise at lowering blood pressure. A…
Exploring yeast protein’s role in muscle recovery with whey
Could adding yeast protein to whey help athletes bounce back after tough workouts? A new clinical trial reveals…
After 30 years of chronic pain, this exercise stopped it within six weeks
For more than 30 years, chronic neck pain served as the constant, relentless backdrop to Jo Jones’s life.…
7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
Major menopause study reveals simple exercises that may ease symptoms
Activities such as walking, dancing and yoga may help women cope with psychological symptoms of menopause, a study…