It’s good to break a sweat, but don’t sweat the details — Harvard Gazette
Your body doesn’t care how you move, as long as you move. That was the message delivered Thursday…
Exercise and Stress: Do High-Intensity Workouts Spike Cortisol Levels?
Q: I’ve heard that high-intensity or prolonged exercise is bad for my cortisol levels. Is this true? In…
How to Boost Longevity in 4 Minutes of Exercise a Day, No Gym Required
Dr. Christopher Sciamanna hates to exercise. That’s why he’s focused his career on making workouts less “soul-sucking,” according…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
The Surprising Reason Swimming Could Be Better for Your Heart Than Running
Researchers found that swimming and running produced similar gains in fitness, but swimming led to distinct heart adaptations…
Paper: Being Out Of Shape Is Far More Likely To Kill You Than Smoking
Dr Chris Macdonald (Credit: Lucy Cavendish College) Researcher Suggests People Are Probably Not Getting Enough Exercise Or Protein,…
GLP-1 users may be making a major weight-loss mistake, new study suggests
Among those taking GLP-1 medications for weight loss, exercise rates are decreasing, according to new research. The study, set…
A Massive 30-Year Study Found the Strength Training Sweet Spot Linked to Living Longer
Credit: Pexels You don’t need to live in the gym to make strength training worthwhile. A huge long-term…
A Bone Health Expert Shares Their Most Important Tip
When it comes to bone health, calcium has long been viewed as the star of the show. Though…
The common mistake people make about eating protein
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this…
Researchers Expected Ozempic Weight Loss to Boost Exercise. It Didn’t
A large study found that people taking GLP-1 weight-loss drugs such as Ozempic and Wegovy became less physically…
Exercise may help protect older adults against cancer
Share this Article You are free to share this article under the Attribution 4.0 International license. Scientists have…