12-Minute Morning Routine Builds Strength After 40
Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with…
7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…
3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…
Why Hitting 10,000 Steps Doesn’t Change A Thing In Your Body | Health and Fitness News
Last Updated:August 25, 2025, 15:46 IST Newer devices are adding heart rate sensors, oxygen monitors, and even skin…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
New Texas law requires food labels, nutrition education and exercise
A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement…
Fitness app helps woman lose 20lbs in eight weeks without the gym
Many individuals have lofty weight loss ambitions, but the journey can often seem daunting and complex, leading to…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…