Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
4 Parts Of Your Body You Shouldn’t Forget To Exercise
It’s time to reshape the full-body workout. When we think of these types of routines, we typically think…
Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game
With winter festivities starting in full swing, it has become a challenge to stick to our weight loss…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
How Long Should You Stay in a Sauna? (2025)
Like cold plunging, sauna use isn’t suitable for everyone, however. If you have any heart, kidney, blood pressure,…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
5 Standing Exercises to Flatten Belly Overhang After 50
Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50. Is stubborn belly…
4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
Japan’s fitness industry is catering to a new clientele: Health-conscious seniors
Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…