Tweak Your Playlists for Longer Workouts
Turning up the tempo on your workout playlist may do more than just make the miles feel…
Looking for Lower Blood Sugar? Try an ‘Exercise Snack’
A workout that takes less time than brushing your teeth might help people with Type 2 diabetes…
Just Minutes of Intense Exercise Could Slash Disease Risk by 50%
You may not need nearly as much exercise as you think. Researchers say just 30 minutes of high-intensity…
HIIT that high blood pressure!
High-intensity interval training (HIIT) could be recommended for people with high blood pressure to help them bring their…
Scientists Say Exercise May Be the Closest Thing to a Parkinson’s “Medicine” Yet
Researchers are exploring how aerobic exercise may help slow Parkinson’s disease by boosting protective brain chemicals and lowering…
Consumer safety watchdog seeks standards for personal trainers as accidents rise
Japan’s consumer safety watchdog called for the creation of industrywide standards for personal trainers in a report Wednesday,…
The 38-second daily exercise that transformed my mid-life body
Every other day, I have a ritual that leaves me breathless but triumphant. It takes 38 seconds, costs…
Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively
New research suggests that a surprisingly low exercise frequency may still deliver meaningful health benefits for adults with…
Why you sweat during a workout, and how to do it safely in the sun – The Irish Times
As the weather heats up, you may find the same jog that was comfortable outdoors a few weeks…
Lanarkshire locals urged to improve health as part of National Walking Month
Walking is a free, low impact way to exercise with no special equipment and you can set your…
A Fitness Coach Shares 4 Steps to Building a Consistent Workout Habit
Picture the scene: Last month, you set yourself a goal to work out five days a week. You…
The subtle signs of heat stroke
In the current hot weather, your main goal may be moving as little as possible. But the high…