5 Standing Exercises To Firm Sagging Arms Fast After 50
If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In…
Is 20 Minutes of Exercise Enough To Stay Fit After 50?
If you’re over 50 and not a fan of exercising, you may be wondering what to do. After…
The low-cost boxing club teaching people ‘respect, hard work and heart’
‘Boxing changes lives and Scott brings out the best in everybody’ Sophie Fagone Buscimese Trainee Reporter 04:00, 15…
6 Chair Exercises for Women to Maintain Muscle After 50
If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option.…
How Long You Should Walk Daily To Lose Belly Fat
Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your mind and body.…
6-Minute Morning Routine for Upper-Body Strength After 40
You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…
I divorced my husband because of his cycling addiction
As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out…
Mum of seven ‘loves shopping again’ after losing 3 dress sizes with AI app
Delighted to finally find a weight loss routine that works, Sarah said “I tried countless diets and fitness…
How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
Should You Cold Plunge Before or After a Workout? (2025)
You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled…