City residents should spend this amount of time in nature for better mental health: new study
Just dew it! Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging…
5 Core Moves That Burn Belly Fat Faster Than Cardio
Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
4 Bodyweight Moves to Burn Belly Fat After 40
If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…
5 Movements That Signal You’re Aging in Reverse
Most of us would jump at the opportunity to sip a magical elixir that made us age in…
Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…
4 Bodyweight Tests That Reveal Fitness Age 40+
Your fitness age doesn’t always match the number of candles you blow out on your birthday cake. Rather,…
Samantha Ruth Prabhu Took The Dead Hang Challenge, Here’s Why Everyone From Athletes To Desk Workers Should Also Dead Hang Daily
When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge,…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
Jackky Bhagnani and Rakul Preet Singh dive into Hydrogen Therapy trend; set new fitness goals : Bollywood News
Bollywood’s power couple Jackky Bhagnani and Rakul Preet Singh have once again raised the bar when it comes…
Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health
ADVERTISEMENT A fitness routine developed by Japanese researchers in 2007 has recently found fresh legs on TikTok, where…
Users say this Pilates app ‘transformed’ their life in 28 days
 ‘It’s helped me change the way I live’ – Users say this Pilates app transformed their lives in…