Can Exercise Improve Your Hearing in Noisy Rooms?
It’s easy to take hearing for granted. A podcast playing in the background. Your kids making animal noises…
Early Exercise May Permanently Change How Much Energy the Body Uses To Move
Physical demands during growth may leave a lasting mark on how efficiently the body moves. In an experiment…
Tai chi and qigong effective for osteoarthritis and similar conditions
Traditional Chinese exercises, such as tai chi, offer wide ranging benefits for people with musculoskeletal disorders. These include…
Cheap home gym essentials from Consumer Reports
Consumer Reports: Home gym for cheap If you’re looking to get fit without paying for a pricey gym…
Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
The five 20-min exercises that fix sleep deprivation as well as a nap
A workout might be the last thing you feel like after a restless night, but new research suggests…
Hidden brain condition sees ‘healthiest man’, 36, collapse and die
His family is now fundraising and raising awareness Stu’s family were told he had died from a genetic…
Weight loss results taking too long? Fitness coach Raj Ganpath shares 5 non-negotiables if you truly want to get fit
Fitness is rarely a straight journey. There will be highs and lows, and it can be frustrating when…
Remote exercise-based cardiac rehabilitation can be an additional option for heart patients
Remotely delivered exercise-based cardiac rehabilitation, when added to center-based programs, resulted in a similar number of completed sessions…
Exercise intervention associated with reduced atrial fibrillation burden
An exercise program combining short-term supervision with long-term home-based exercise was associated with reduced atrial fibrillation burden and other…
The 7 health signs that prove you’re officially getting older
Some things are inevitable as we age (Picture: Getty Images) Most of us have at some point wished…
Scientists Find a Troubling Effect of Sitting That Exercise Couldn’t Prevent
A workout habit may not fully counter what happens inside the arteries during long periods of sitting. New…