How to make an exercise routine stick, even when you’re tired
Share on PinterestHow to find, and stick to, an exercise routine that works for you, according to a…
An 80-Year-Old Woman Has an Elite VO2 Max Thanks to Simple Habits
“I have always seen myself as a very ordinary person with no real athletic ability,” said Linda Kelly.…
Can’t go to the gym or work out regularly? Get moving with everyday activities
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa,…
This Pilates instructor’s 8-move routine is the ‘gold standard’ for fitness over 40
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I’ve been tracking my steps for 20 years – and it turns out it’s pointless
I first started tracking my steps when I was at school. My cereal of choice (Special K Red…
The small change to your exercise routine that could lead to a longer life
Mixing up your workout routine to include different forms of movement such as walking, strength training, or racquet…
If you can do this ‘daunting’ exercise, your body is moving the way it should
It’s all about strength and mobility (Picture: Getty Images) When viewers saw Leilani Vega’s video of an exercise…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
PureGym moving into former Poundland at shopping centre near Leicester
The UK’s biggest gym company is taking over a 13,500 sq ft unit that was previously as Poundland…
How to maximize workouts when short on time, according to a fitness expert
One of the biggest obstacles to exercising can be finding enough time to work out. When it comes…
These 7 exercises could help slash heart disease risk by 35%
Cardiac nurse Emily McGrath explains where to start with exercise (Image: BHF/Getty) Exercise is one of the key…
Brain’s Endurance Program: Hypothalamus Remembers Exercise
Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a…