12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
6 Chair Moves To Shrink Belly Fat After 50
For many adults over 50, belly fat becomes the most stubborn part of the body to slim down.…
The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain – even if…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal for,…
6 Standing Exercises to Trim Belly Overhang After 45
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |
Mounting evidence in the past three decades have proven that adult humans can form new brain cells in…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…
Brain health: Easy daily exercises to reduce dementia risk and boost brain power |
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful…
Fathers can pass on benefits of exercise to children, Chinese study suggests
Chinese scientists have found that the benefits of exercise can be inherited across generations, with a father’s level…
How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit:…
How to exercise outdoors when it’s cold, dark and you’d rather stay in bed
Lacking in motivation to move? Fitness experts share the cold weather habits they swear by A lot changes…