Super-fit gran who attracts men half her age shares ‘underrated’ way she stays young
Grandmother and personal trainer Lesley Maxwell, 65, dedicates her life to showcasing how she remains so fit at…
Dr Amir Khan shares five ‘surprising’ things that raise blood sugar – not food
“Did you know your blood sugar can spike even if you haven’t had a single bite to eat?”…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Testosterone replacement is booming – I asked experts how to naturally raise mine
Testosterone is an emotional topic. It’s both a medical term and shorthand for all kinds of qualities we…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
‘Butter runs’ might be the next big exercise trend
A new trend is spreading. Well, a new trend that involves a very old pastime. Introducing: the “churn…
Research Says Just 11 Minutes Of This Daily Activity Can Lower Your Risk Of Dying By 23%
Exercise is an essential factor for a healthy life, but modern life’s challenges and luxuries make physical activity…
The Fort Strength Training Wearable Tracks Your Sets (2026)
Assuming it works, the Fort would be the most attractive and easy-to-use velocity tracker on the market by…
Fitter Brains Get a Bigger Boost from Every Workout
Summary: Does a 15-minute run benefit an athlete more than a beginner? According to new research, the answer…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
Snot rockets are plaguing UK parks — but runners say they’re necessary
Snot rockets are frequently let out by runners, but are they actually necessary? (Picture: Getty) A few minutes…