Exercise programs play a vital part in preventing falls among older Australians
Falls are the leading cause of an injury requiring hospitalisation — and with them particularly common among older…
Five hidden pitfalls of fitness tracking
Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, they…
Struggling to be consistent with exercise when life gets busy? Fitness coach Raj Ganpath shares how to prioritise it
Consistency is key if you want to see results on your fitness journey, but sticking to a workout…
Micro-Movement Tools To Help You Break Up Long Periods Of Sitting
The Lianjindun five-piece professional resistance bands set includes five color-coded bands with different resistance levels, ranging from three…
Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising
(credit: Sporlab/Unsplash) Your Blood Reacts Very Differently to Sprints Than to Steady Cardio In A Nutshell A single…
A doctor’s guide ‘gym penis’ — what it is, how long it lasts, and how to recover
Exercise can have all kinds of effects on the human body (Picture: Getty Images) Picture this: after an…
Burn 300 calories in 25 minutes? Fitness coach shares full-body workout to lose weight, reduce fat and get you toned
Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness
The suit is a lot like a spring-weather wetsuit that stops at the knees and the elbows. Like…
A short sprint could have a bigger impact than 90 mins of running
Share this Article You are free to share this article under the Attribution 4.0 International license. Three minutes…
‘Gym penis’ – what it means and whether it’s actually a real thing
It turns out ‘gym penis’ is a real thing (Getty Images, stock) The term ‘gym-penis’ has been trending…
Thorne claims first NSF Certified for Sport milestone for prenatal with bioactive folate
The company said the certification adds banned substance screening to its existing quality assurance program while leaving the…