I’m 45 and feel better than ever — 8 things I do every single week
At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out. “I want…
Rahul Gandhi reveals how he stays fit at 56 with martial arts, swimming, running and yoga; shares advice for Gen Z
Congress leader Rahul Gandhi recently opened up about his fitness routine, revealing the variety of exercises he relies…
New to strength training? This is a good place to start, with no equipment needed – The Irish Times
If you’re new to strength training, isometric exercises can be a great place to start. Isometric exercises are…
Samsung Galaxy Watch9 review: health tracker’s most exciting features
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Thinking about becoming a personal trainer? Here’s where to start
IPTA stood out during our research for combining an accredited certification with study support, career resources and several…
Coleen Rooney’s ‘non-negotiable’ shower squat habit is ideal for time-poor mums
Coleen calls shower squats a ‘non-negotiable’ (Picture: Shutterstock/Metro) Slotting gym sessions in between work, rest and trying to…
The exact number of minutes you need to walk for per day to boost your health
How many minutes do you need to be walking each day? The experts weigh in (Picture: Getty Images)…
Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
‘Gym penis’ is real — why it happens, when to see a professional
It’s the opposite of the “pump.” Summer’s in full swing, and men are looking for any way to…
A bus crash left her bedridden at 30. Three years later, she’s deadlifting 110kg and getting seniors into the gym
In primary school, she was bullied and called “slow” by peers, especially when she moved from a religious…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
Study reveals widening inequality in leisure-time physical activity
A ten-year study of residents of the city of São Paulo, Brazil, revealed that leisure-time physical activity is…